In the Be the Calm<\/em> workbook, you\u2019ll discover:<\/strong><\/p>\n\nOver 190 therapeutic questions based on CBT, Narrative, and Existential Counselling<\/li>\nPatterns that keep stressors in your life<\/li>\nModern pressures and systems that influence your wellbeing<\/li>\nYour unique coping style<\/li>\nSkills for better emotional coping and problem-solving<\/li>\nAn action plan that is designed for even the busiest lifestyles<\/li>\n<\/ul><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/div><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tThe history of human meaning and purpose.<\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tIn today\u2019s world, we\u2019re bombarded with more options for lifestyles, belief systems, and social movements than ever before. While they all demand our attention, how can we really know which path will provide us with the most meaning and fulfilment? <\/span><\/p>\nIn this timely exploration, Dr. Mark Hawkins takes us on a journey from the Paleolithic to the 21<\/span>st<\/span> century to figure out why we are collectively experiencing a crisis of meaning. Through insights informed by philosophy, psychology, and anthropology, he shows us why we feel profoundly mismatched with our modern-day reality. <\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy today<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/div><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tBoredom is part of being human. Embrace it.<\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tOur tolerance for boredom is diminishing quickly. <\/span>But avoiding boredom prevents us from using it to create a life full of meaning and purpose.\u00a0\u00a0\u00a0<\/span><\/p>\nDrawing from psychology, philosophy, and personal experiences, Dr. Hawkins shows us that boredom can be seen as spaces in time available for self and life transformation.\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/div><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tReminders for living aligned with your goals.<\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tWhen we decide to pursue our dreams and goals, it can feel like everything and everyone is conspiring to sabotage us.<\/span><\/p>\nWe can come up with the best schedules and routines, but our motivation won\u2019t last unless we have powerful reasons to keep going. We need a purpose for what we do.\u00a0<\/span><\/p>\nThis book provides succinct, yet impactful reasons for pursuing our desires by targeting underlying beliefs and assumptions that hold us back using reflections from philosophers, thinkers, and creators, past and present.\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tFollow<\/span><\/a><\/li>Follow<\/span><\/a><\/li>\n\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tEmail: info@coldnoodlecreative.comCopyright \u00a9 2025 Cold Noodle Creative Inc., All rights reserved.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-523","page","type-page","status-publish","hentry"],"yoast_head":"\nCNC - Cold Noodle Creative Inc. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CNC - Cold Noodle Creative Inc. -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T18:41:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"url\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"name\":\"CNC - Cold Noodle Creative Inc. -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\"},\"datePublished\":\"2022-07-26T21:57:39+00:00\",\"dateModified\":\"2026-02-24T18:41:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coldnoodlecreative.com\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CNC – Cold Noodle Creative Inc.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\",\"url\":\"https:\\\/\\\/drmarkhawkins.com\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drmarkhawkins.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CNC - Cold Noodle Creative Inc. -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coldnoodlecreative.com\/","og_locale":"en_US","og_type":"article","og_title":"CNC - Cold Noodle Creative Inc. -","og_url":"https:\/\/coldnoodlecreative.com\/","article_modified_time":"2026-02-24T18:41:30+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/coldnoodlecreative.com\/","url":"https:\/\/coldnoodlecreative.com\/","name":"CNC - Cold Noodle Creative Inc. -","isPartOf":{"@id":"https:\/\/drmarkhawkins.com\/#website"},"datePublished":"2022-07-26T21:57:39+00:00","dateModified":"2026-02-24T18:41:30+00:00","breadcrumb":{"@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coldnoodlecreative.com\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coldnoodlecreative.com\/"},{"@type":"ListItem","position":2,"name":"CNC – Cold Noodle Creative Inc."}]},{"@type":"WebSite","@id":"https:\/\/drmarkhawkins.com\/#website","url":"https:\/\/drmarkhawkins.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drmarkhawkins.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"}]}},"_links":{"self":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=523"}],"version-history":[{"count":213,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions"}],"predecessor-version":[{"id":100359,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions\/100359"}],"wp:attachment":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
In today\u2019s world, we\u2019re bombarded with more options for lifestyles, belief systems, and social movements than ever before. While they all demand our attention, how can we really know which path will provide us with the most meaning and fulfilment? <\/span><\/p>\nIn this timely exploration, Dr. Mark Hawkins takes us on a journey from the Paleolithic to the 21<\/span>st<\/span> century to figure out why we are collectively experiencing a crisis of meaning. Through insights informed by philosophy, psychology, and anthropology, he shows us why we feel profoundly mismatched with our modern-day reality. <\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy today<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/div><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tBoredom is part of being human. Embrace it.<\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tOur tolerance for boredom is diminishing quickly. <\/span>But avoiding boredom prevents us from using it to create a life full of meaning and purpose.\u00a0\u00a0\u00a0<\/span><\/p>\nDrawing from psychology, philosophy, and personal experiences, Dr. Hawkins shows us that boredom can be seen as spaces in time available for self and life transformation.\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/div><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tReminders for living aligned with your goals.<\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tWhen we decide to pursue our dreams and goals, it can feel like everything and everyone is conspiring to sabotage us.<\/span><\/p>\nWe can come up with the best schedules and routines, but our motivation won\u2019t last unless we have powerful reasons to keep going. We need a purpose for what we do.\u00a0<\/span><\/p>\nThis book provides succinct, yet impactful reasons for pursuing our desires by targeting underlying beliefs and assumptions that hold us back using reflections from philosophers, thinkers, and creators, past and present.\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tFollow<\/span><\/a><\/li>Follow<\/span><\/a><\/li>\n\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tEmail: info@coldnoodlecreative.comCopyright \u00a9 2025 Cold Noodle Creative Inc., All rights reserved.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-523","page","type-page","status-publish","hentry"],"yoast_head":"\nCNC - Cold Noodle Creative Inc. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CNC - Cold Noodle Creative Inc. -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T18:41:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"url\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"name\":\"CNC - Cold Noodle Creative Inc. -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\"},\"datePublished\":\"2022-07-26T21:57:39+00:00\",\"dateModified\":\"2026-02-24T18:41:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coldnoodlecreative.com\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CNC – Cold Noodle Creative Inc.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\",\"url\":\"https:\\\/\\\/drmarkhawkins.com\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drmarkhawkins.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CNC - Cold Noodle Creative Inc. -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coldnoodlecreative.com\/","og_locale":"en_US","og_type":"article","og_title":"CNC - Cold Noodle Creative Inc. -","og_url":"https:\/\/coldnoodlecreative.com\/","article_modified_time":"2026-02-24T18:41:30+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/coldnoodlecreative.com\/","url":"https:\/\/coldnoodlecreative.com\/","name":"CNC - Cold Noodle Creative Inc. -","isPartOf":{"@id":"https:\/\/drmarkhawkins.com\/#website"},"datePublished":"2022-07-26T21:57:39+00:00","dateModified":"2026-02-24T18:41:30+00:00","breadcrumb":{"@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coldnoodlecreative.com\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coldnoodlecreative.com\/"},{"@type":"ListItem","position":2,"name":"CNC – Cold Noodle Creative Inc."}]},{"@type":"WebSite","@id":"https:\/\/drmarkhawkins.com\/#website","url":"https:\/\/drmarkhawkins.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drmarkhawkins.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"}]}},"_links":{"self":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=523"}],"version-history":[{"count":213,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions"}],"predecessor-version":[{"id":100359,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions\/100359"}],"wp:attachment":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
In this timely exploration, Dr. Mark Hawkins takes us on a journey from the Paleolithic to the 21<\/span>st<\/span> century to figure out why we are collectively experiencing a crisis of meaning. Through insights informed by philosophy, psychology, and anthropology, he shows us why we feel profoundly mismatched with our modern-day reality. <\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy today<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/div><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tBoredom is part of being human. Embrace it.<\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tOur tolerance for boredom is diminishing quickly. <\/span>But avoiding boredom prevents us from using it to create a life full of meaning and purpose.\u00a0\u00a0\u00a0<\/span><\/p>\nDrawing from psychology, philosophy, and personal experiences, Dr. Hawkins shows us that boredom can be seen as spaces in time available for self and life transformation.\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/div><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tReminders for living aligned with your goals.<\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tWhen we decide to pursue our dreams and goals, it can feel like everything and everyone is conspiring to sabotage us.<\/span><\/p>\nWe can come up with the best schedules and routines, but our motivation won\u2019t last unless we have powerful reasons to keep going. We need a purpose for what we do.\u00a0<\/span><\/p>\nThis book provides succinct, yet impactful reasons for pursuing our desires by targeting underlying beliefs and assumptions that hold us back using reflections from philosophers, thinkers, and creators, past and present.\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tFollow<\/span><\/a><\/li>Follow<\/span><\/a><\/li>\n\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tEmail: info@coldnoodlecreative.comCopyright \u00a9 2025 Cold Noodle Creative Inc., All rights reserved.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-523","page","type-page","status-publish","hentry"],"yoast_head":"\nCNC - Cold Noodle Creative Inc. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CNC - Cold Noodle Creative Inc. -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T18:41:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"url\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"name\":\"CNC - Cold Noodle Creative Inc. -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\"},\"datePublished\":\"2022-07-26T21:57:39+00:00\",\"dateModified\":\"2026-02-24T18:41:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coldnoodlecreative.com\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CNC – Cold Noodle Creative Inc.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\",\"url\":\"https:\\\/\\\/drmarkhawkins.com\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drmarkhawkins.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CNC - Cold Noodle Creative Inc. -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coldnoodlecreative.com\/","og_locale":"en_US","og_type":"article","og_title":"CNC - Cold Noodle Creative Inc. -","og_url":"https:\/\/coldnoodlecreative.com\/","article_modified_time":"2026-02-24T18:41:30+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/coldnoodlecreative.com\/","url":"https:\/\/coldnoodlecreative.com\/","name":"CNC - Cold Noodle Creative Inc. -","isPartOf":{"@id":"https:\/\/drmarkhawkins.com\/#website"},"datePublished":"2022-07-26T21:57:39+00:00","dateModified":"2026-02-24T18:41:30+00:00","breadcrumb":{"@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coldnoodlecreative.com\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coldnoodlecreative.com\/"},{"@type":"ListItem","position":2,"name":"CNC – Cold Noodle Creative Inc."}]},{"@type":"WebSite","@id":"https:\/\/drmarkhawkins.com\/#website","url":"https:\/\/drmarkhawkins.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drmarkhawkins.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"}]}},"_links":{"self":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=523"}],"version-history":[{"count":213,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions"}],"predecessor-version":[{"id":100359,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions\/100359"}],"wp:attachment":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Our tolerance for boredom is diminishing quickly. <\/span>But avoiding boredom prevents us from using it to create a life full of meaning and purpose.\u00a0\u00a0\u00a0<\/span><\/p>\nDrawing from psychology, philosophy, and personal experiences, Dr. Hawkins shows us that boredom can be seen as spaces in time available for self and life transformation.\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/div><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tReminders for living aligned with your goals.<\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tWhen we decide to pursue our dreams and goals, it can feel like everything and everyone is conspiring to sabotage us.<\/span><\/p>\nWe can come up with the best schedules and routines, but our motivation won\u2019t last unless we have powerful reasons to keep going. We need a purpose for what we do.\u00a0<\/span><\/p>\nThis book provides succinct, yet impactful reasons for pursuing our desires by targeting underlying beliefs and assumptions that hold us back using reflections from philosophers, thinkers, and creators, past and present.\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tFollow<\/span><\/a><\/li>Follow<\/span><\/a><\/li>\n\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tEmail: info@coldnoodlecreative.comCopyright \u00a9 2025 Cold Noodle Creative Inc., All rights reserved.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-523","page","type-page","status-publish","hentry"],"yoast_head":"\nCNC - Cold Noodle Creative Inc. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CNC - Cold Noodle Creative Inc. -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T18:41:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"url\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"name\":\"CNC - Cold Noodle Creative Inc. -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\"},\"datePublished\":\"2022-07-26T21:57:39+00:00\",\"dateModified\":\"2026-02-24T18:41:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coldnoodlecreative.com\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CNC – Cold Noodle Creative Inc.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\",\"url\":\"https:\\\/\\\/drmarkhawkins.com\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drmarkhawkins.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CNC - Cold Noodle Creative Inc. -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coldnoodlecreative.com\/","og_locale":"en_US","og_type":"article","og_title":"CNC - Cold Noodle Creative Inc. -","og_url":"https:\/\/coldnoodlecreative.com\/","article_modified_time":"2026-02-24T18:41:30+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/coldnoodlecreative.com\/","url":"https:\/\/coldnoodlecreative.com\/","name":"CNC - Cold Noodle Creative Inc. -","isPartOf":{"@id":"https:\/\/drmarkhawkins.com\/#website"},"datePublished":"2022-07-26T21:57:39+00:00","dateModified":"2026-02-24T18:41:30+00:00","breadcrumb":{"@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coldnoodlecreative.com\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coldnoodlecreative.com\/"},{"@type":"ListItem","position":2,"name":"CNC – Cold Noodle Creative Inc."}]},{"@type":"WebSite","@id":"https:\/\/drmarkhawkins.com\/#website","url":"https:\/\/drmarkhawkins.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drmarkhawkins.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"}]}},"_links":{"self":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=523"}],"version-history":[{"count":213,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions"}],"predecessor-version":[{"id":100359,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions\/100359"}],"wp:attachment":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Drawing from psychology, philosophy, and personal experiences, Dr. Hawkins shows us that boredom can be seen as spaces in time available for self and life transformation.\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/div><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tReminders for living aligned with your goals.<\/h1><\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tWhen we decide to pursue our dreams and goals, it can feel like everything and everyone is conspiring to sabotage us.<\/span><\/p>\nWe can come up with the best schedules and routines, but our motivation won\u2019t last unless we have powerful reasons to keep going. We need a purpose for what we do.\u00a0<\/span><\/p>\nThis book provides succinct, yet impactful reasons for pursuing our desires by targeting underlying beliefs and assumptions that hold us back using reflections from philosophers, thinkers, and creators, past and present.\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tFollow<\/span><\/a><\/li>Follow<\/span><\/a><\/li>\n\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tEmail: info@coldnoodlecreative.comCopyright \u00a9 2025 Cold Noodle Creative Inc., All rights reserved.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-523","page","type-page","status-publish","hentry"],"yoast_head":"\nCNC - Cold Noodle Creative Inc. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CNC - Cold Noodle Creative Inc. -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T18:41:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"url\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"name\":\"CNC - Cold Noodle Creative Inc. -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\"},\"datePublished\":\"2022-07-26T21:57:39+00:00\",\"dateModified\":\"2026-02-24T18:41:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coldnoodlecreative.com\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CNC – Cold Noodle Creative Inc.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\",\"url\":\"https:\\\/\\\/drmarkhawkins.com\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drmarkhawkins.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CNC - Cold Noodle Creative Inc. -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coldnoodlecreative.com\/","og_locale":"en_US","og_type":"article","og_title":"CNC - Cold Noodle Creative Inc. -","og_url":"https:\/\/coldnoodlecreative.com\/","article_modified_time":"2026-02-24T18:41:30+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/coldnoodlecreative.com\/","url":"https:\/\/coldnoodlecreative.com\/","name":"CNC - Cold Noodle Creative Inc. -","isPartOf":{"@id":"https:\/\/drmarkhawkins.com\/#website"},"datePublished":"2022-07-26T21:57:39+00:00","dateModified":"2026-02-24T18:41:30+00:00","breadcrumb":{"@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coldnoodlecreative.com\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coldnoodlecreative.com\/"},{"@type":"ListItem","position":2,"name":"CNC – Cold Noodle Creative Inc."}]},{"@type":"WebSite","@id":"https:\/\/drmarkhawkins.com\/#website","url":"https:\/\/drmarkhawkins.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drmarkhawkins.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"}]}},"_links":{"self":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=523"}],"version-history":[{"count":213,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions"}],"predecessor-version":[{"id":100359,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions\/100359"}],"wp:attachment":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
When we decide to pursue our dreams and goals, it can feel like everything and everyone is conspiring to sabotage us.<\/span><\/p>\nWe can come up with the best schedules and routines, but our motivation won\u2019t last unless we have powerful reasons to keep going. We need a purpose for what we do.\u00a0<\/span><\/p>\nThis book provides succinct, yet impactful reasons for pursuing our desires by targeting underlying beliefs and assumptions that hold us back using reflections from philosophers, thinkers, and creators, past and present.\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tFollow<\/span><\/a><\/li>Follow<\/span><\/a><\/li>\n\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tEmail: info@coldnoodlecreative.comCopyright \u00a9 2025 Cold Noodle Creative Inc., All rights reserved.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-523","page","type-page","status-publish","hentry"],"yoast_head":"\nCNC - Cold Noodle Creative Inc. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CNC - Cold Noodle Creative Inc. -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T18:41:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"url\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"name\":\"CNC - Cold Noodle Creative Inc. -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\"},\"datePublished\":\"2022-07-26T21:57:39+00:00\",\"dateModified\":\"2026-02-24T18:41:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coldnoodlecreative.com\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CNC – Cold Noodle Creative Inc.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\",\"url\":\"https:\\\/\\\/drmarkhawkins.com\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drmarkhawkins.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CNC - Cold Noodle Creative Inc. -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coldnoodlecreative.com\/","og_locale":"en_US","og_type":"article","og_title":"CNC - Cold Noodle Creative Inc. -","og_url":"https:\/\/coldnoodlecreative.com\/","article_modified_time":"2026-02-24T18:41:30+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/coldnoodlecreative.com\/","url":"https:\/\/coldnoodlecreative.com\/","name":"CNC - Cold Noodle Creative Inc. -","isPartOf":{"@id":"https:\/\/drmarkhawkins.com\/#website"},"datePublished":"2022-07-26T21:57:39+00:00","dateModified":"2026-02-24T18:41:30+00:00","breadcrumb":{"@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coldnoodlecreative.com\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coldnoodlecreative.com\/"},{"@type":"ListItem","position":2,"name":"CNC – Cold Noodle Creative Inc."}]},{"@type":"WebSite","@id":"https:\/\/drmarkhawkins.com\/#website","url":"https:\/\/drmarkhawkins.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drmarkhawkins.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"}]}},"_links":{"self":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=523"}],"version-history":[{"count":213,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions"}],"predecessor-version":[{"id":100359,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions\/100359"}],"wp:attachment":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
We can come up with the best schedules and routines, but our motivation won\u2019t last unless we have powerful reasons to keep going. We need a purpose for what we do.\u00a0<\/span><\/p>\nThis book provides succinct, yet impactful reasons for pursuing our desires by targeting underlying beliefs and assumptions that hold us back using reflections from philosophers, thinkers, and creators, past and present.\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tFollow<\/span><\/a><\/li>Follow<\/span><\/a><\/li>\n\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tEmail: info@coldnoodlecreative.comCopyright \u00a9 2025 Cold Noodle Creative Inc., All rights reserved.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-523","page","type-page","status-publish","hentry"],"yoast_head":"\nCNC - Cold Noodle Creative Inc. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CNC - Cold Noodle Creative Inc. -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T18:41:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"url\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"name\":\"CNC - Cold Noodle Creative Inc. -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\"},\"datePublished\":\"2022-07-26T21:57:39+00:00\",\"dateModified\":\"2026-02-24T18:41:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coldnoodlecreative.com\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CNC – Cold Noodle Creative Inc.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\",\"url\":\"https:\\\/\\\/drmarkhawkins.com\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drmarkhawkins.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CNC - Cold Noodle Creative Inc. -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coldnoodlecreative.com\/","og_locale":"en_US","og_type":"article","og_title":"CNC - Cold Noodle Creative Inc. -","og_url":"https:\/\/coldnoodlecreative.com\/","article_modified_time":"2026-02-24T18:41:30+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/coldnoodlecreative.com\/","url":"https:\/\/coldnoodlecreative.com\/","name":"CNC - Cold Noodle Creative Inc. -","isPartOf":{"@id":"https:\/\/drmarkhawkins.com\/#website"},"datePublished":"2022-07-26T21:57:39+00:00","dateModified":"2026-02-24T18:41:30+00:00","breadcrumb":{"@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coldnoodlecreative.com\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coldnoodlecreative.com\/"},{"@type":"ListItem","position":2,"name":"CNC – Cold Noodle Creative Inc."}]},{"@type":"WebSite","@id":"https:\/\/drmarkhawkins.com\/#website","url":"https:\/\/drmarkhawkins.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drmarkhawkins.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"}]}},"_links":{"self":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=523"}],"version-history":[{"count":213,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions"}],"predecessor-version":[{"id":100359,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions\/100359"}],"wp:attachment":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This book provides succinct, yet impactful reasons for pursuing our desires by targeting underlying beliefs and assumptions that hold us back using reflections from philosophers, thinkers, and creators, past and present.\u00a0<\/span><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t\tGet your copy<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tFollow<\/span><\/a><\/li>Follow<\/span><\/a><\/li>\n\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tEmail: info@coldnoodlecreative.comCopyright \u00a9 2025 Cold Noodle Creative Inc., All rights reserved.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-523","page","type-page","status-publish","hentry"],"yoast_head":"\nCNC - Cold Noodle Creative Inc. -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CNC - Cold Noodle Creative Inc. -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/coldnoodlecreative.com\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T18:41:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"url\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\",\"name\":\"CNC - Cold Noodle Creative Inc. -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\"},\"datePublished\":\"2022-07-26T21:57:39+00:00\",\"dateModified\":\"2026-02-24T18:41:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/coldnoodlecreative.com\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/coldnoodlecreative.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/coldnoodlecreative.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CNC – Cold Noodle Creative Inc.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drmarkhawkins.com\\\/#website\",\"url\":\"https:\\\/\\\/drmarkhawkins.com\\\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drmarkhawkins.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CNC - Cold Noodle Creative Inc. -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/coldnoodlecreative.com\/","og_locale":"en_US","og_type":"article","og_title":"CNC - Cold Noodle Creative Inc. -","og_url":"https:\/\/coldnoodlecreative.com\/","article_modified_time":"2026-02-24T18:41:30+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/coldnoodlecreative.com\/","url":"https:\/\/coldnoodlecreative.com\/","name":"CNC - Cold Noodle Creative Inc. -","isPartOf":{"@id":"https:\/\/drmarkhawkins.com\/#website"},"datePublished":"2022-07-26T21:57:39+00:00","dateModified":"2026-02-24T18:41:30+00:00","breadcrumb":{"@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/coldnoodlecreative.com\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/coldnoodlecreative.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/coldnoodlecreative.com\/"},{"@type":"ListItem","position":2,"name":"CNC – Cold Noodle Creative Inc."}]},{"@type":"WebSite","@id":"https:\/\/drmarkhawkins.com\/#website","url":"https:\/\/drmarkhawkins.com\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drmarkhawkins.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"}]}},"_links":{"self":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=523"}],"version-history":[{"count":213,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions"}],"predecessor-version":[{"id":100359,"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=\/wp\/v2\/pages\/523\/revisions\/100359"}],"wp:attachment":[{"href":"https:\/\/coldnoodlecreative.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Email: info@coldnoodlecreative.comCopyright \u00a9 2025 Cold Noodle Creative Inc., All rights reserved.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-523","page","type-page","status-publish","hentry"],"yoast_head":"\n